National Security Guard (NSG) conducted a mass Yoga programme at the historic Lal Quila in New Delhi today to mark the 9th International Yoga Day to be celebrated on 21st June. <br />''<br />''The theme for this year's Yoga Day is "Yog for Vasudhaiva Kutumbakam," which aims at showcasing the transformative power of Yoga in fostering global unity and harmonious coexistence.<br />'' <br />''The programme included a variety of activities, such as guided Yoga sessions and expert discussions on the benefits of Yoga for the Force Personnel. Participants had the opportunity to learn and practice Yoga techniques from renowned yoga instructors from Morarji Desai National Institute of Yoga.<br />'' <br />''<span style="color: #222222;">The objective of the programme was to inspire and encourage individuals to embrace Yoga as a way of life for mental and physical and embrace the message of harmony and togetherness that Yoga promotes. A total of 500 NSG Commandoes including Senior Officers attended the programme.</span><br />