A new study has revealed that if you really want to get the most favoured look, eat a diet high in fruit and vegetables as it improves complexion. An international team has carried out the study and found that consuming at least five portions of fruit and vegetables a day can bring a golden glow in one's face. Prof David Perrett of St Andrews University, who led the team, said this discovery is very exciting and has given a promising lead into cues to health. Researchers said that while fruit and vegetables can make skin lighter and more yellow, a tan made the tone darker and more yellow. These pigments are powerful antioxidants which help the body to fight disease and so can be strong signs of health in their own right. The findings have been published in the 'International Journal of Primatology'. <br/><br/>