Immunity of the body plays an important role in maintaining optimum health. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost immunity in these times. Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living.  Based on the  Ayurvedic literature and scientific Publications, Ministry of AYUSH has recommended  self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health in the wake of COVID-19.  The general measures which people should take during this period are drinking  warm water throughout the day, daily practice of Yogasana, Pranayama and meditation for at least 30 minutes. People should use spices like Turmeric, Cumin, Coriander and Garlic in their cooking.<br />'' <br />'' To boost  immunity, people are also  advised to take Chyavanprash 10 gram  in the morning, drink herbal tea and decoction made from Tulsi Cinnamon, Black pepper, Dry Ginger and Raisin once or twice a day. Drinking half tea spoon turmeric powder in 150 ml of  hot milk once or twice a day will also help. The Ministry has also advised people to apply sesame oil or coconut oil or Ghee in both the nostrils  in morning and evening and take 1 table spoon sesame or coconut oil in mouth.  During dry cough and sore throat,<br />'' <br />''<br />''the steam inhalation with fresh Pudina  leaves or Ajwain  can be practiced once in a day. Clove  powder mixed with natural sugar or honey can be taken 2 to 3 times a day in case of cough or throat irritation.<br />